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Twenty21 - Leg Day with Weights
21 Minute Leg Workout with Weights!
I have 5s and 10s, but use whatever you have at home from wine bottles to bean cans to free weights to toddlers. :) -
Twenty21 - Count It Down
Count It Down is a Fast Paced, Full Body, Low Impact Workout for all!
Everything counts down 8-4-2-1 :) Reps to strengthen your core, balance, arms, legs, and stamina!
No equipment needed. -
Twenty21 - Yoga 2
An intermediate yoga class! 21 Minutes! A little faster paced than a normal yoga class :)
No equipment needed. -
Twenty21 - Chipper with Weights 2
Just like the first one- 21 Minutes of Fast-Paced Strength Training. :) 50 reps to 40-30-20-10 and back up!
Light + Heavy Weights (use whatever you have at home!)
We race the clock to get in good reps! -
Twenty21 - Full Body on the Mat!
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Twenty21 - Balance
21 Minutes of Balance both standing and on the mat. No equipment. Barefoot recommended. :)
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Twenty21-Trailer
Twenty 21 Minute Workouts from Beginner to Advanced. Yoga, Core, Toning, Strength, Cardio, Balance, Mindfulness, and more!
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Twenty21- Yoga 3 (with weights)
Intermediate-Advanced Yoga (with weights), you can do it with out weights as well :)
Yoga 3! -
Twenty21- Chipper with Weights 1
Full Body Chipper (Counting lots of reps!)
I use 2 sets of weights, but use whatever you have at home. :)
Great one to pump up the music while working out. -
Twenty21- Full Body Chipper - no weights
Short Chipper (Counting down lots of reps!) Full Body Workout.
We do jump a bit but modifications are ALWAYS acceptable. :)
This is a great one to play some music along the workout. -
Twenty21- Yoga 1
A short and sweet recovery yoga! :) Great for beginner yogis!
No equipment needed. -
Twenty21 - Stretch It Out
21 (22) Minutes of a full body Stretch! Perfect for your day off or recovery anytime you need it!
No equipment needed. Just your breath :) -
Twenty21- Slider Legs (and Booty)
21 Minutes of Legs and Booty! You can use a washcloth or socks if you don't have a slider. Only equipment is the sliding item. :)
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Twenty21- Upper Body with Weights
21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.
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Twenty21 - Push It Up
21 Minutes of Push Ups and Pushing Inspired Movement!
Challenging but VERY doable. The kind of workout you can constantly go back to as you get stronger. :)
No equipment needed. -
Twenty21 - Circular Core
21 Minutes of core work! No equipment needed. :)
This is a tough one but you've got this! -
Twenty21 - Slider Arms (plus Abs)
If you don't have a slider, you can still do this workout. :) You can use a washcloth, t shirt, or plastic lid if you're on a carpet. Remember to engage your core while using a slider. 21 Minutes of arms plus abs.
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Twenty21 - Hump Day (Glutes!)
21 Minute Glute workout for trendy, toned glutes! No equipment. :)
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Twenty21 - 1 Weight Wonder
All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)
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Twenty21 - Cardio and Core
21 Minute Cardio Choreo and Core Workout. :) You're welcome to vocalize here even though I don't on this one. No equipment needed!
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Twenty21 - Plank It Up!
21 Minutes of... you guessed it... planks!
Lots of rests and not as scary as it sounds. :)
No equipment needed.