Warm It Up Weekly Schedule
7 Workouts for Monday-Friday!
Feel free to make your own schedule but we've provided a way to get a little bit of everything you need each week. :)
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Beach Full Body! (Ft. Trumpet Man) - No Equipment
Full Body Workout combining core work, yoga, and cardio for a full body burn! Featuring Trumpet Man on a nearby balcony! But seriously, this is my favorite way to move and a must do workout for every week!
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Daily Dose of Dopamine
30 min Full Body Tone with hint of cardio; no equipment :)
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2023- Mindfulness and Journaling to align yourself for 2023!
New Year Meditation to get in touch with how you want to FEEL this year while reflecting on the last year and aligning with what you’re calling in during 2023 and beyond!
If you’re ready to jump to the journaling portion- go to 6 minutes :) but I suggest doing the meditation! -
Yoga Booty- Intermediate
A 30 minute yoga flow with emphasis on booty building and toning moves!
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Warm It Up- Beach Abs!
14 Minutes of Ab Burning Beach Time! No equipment. Perfect for a day when you want a little workout but you're short on time! :)
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Top of the World A++(Arms, Abs, A**)
Full Body emphasis on arms, abs, and booty plus a little cardio! No equipment needed- just a yoga mat. Short and efficient!
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Quick Active Yoga
22 Minute Active Yoga Flow! No equipment needed. :)
