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Twenty21 - Slider Arms (plus Abs)
Twenty21!
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21m
If you don't have a slider, you can still do this workout. :) You can use a washcloth, t shirt, or plastic lid if you're on a carpet. Remember to engage your core while using a slider. 21 Minutes of arms plus abs.
Up Next in Twenty21!
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Twenty21 - Hump Day (Glutes!)
21 Minute Glute workout for trendy, toned glutes! No equipment. :)
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Twenty21 - 1 Weight Wonder
All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)
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Twenty21 - Cardio and Core
21 Minute Cardio Choreo and Core Workout. :) You're welcome to vocalize here even though I don't on this one. No equipment needed!
