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Twenty21- Full Body Chipper - no weights
Twenty21! • 19m
Short Chipper (Counting down lots of reps!) Full Body Workout.
We do jump a bit but modifications are ALWAYS acceptable. :)
This is a great one to play some music along the workout.
Up Next in Twenty21!
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Twenty21- Yoga 1
A short and sweet recovery yoga! :) Great for beginner yogis!
No equipment needed. -
Twenty21 - Stretch It Out
21 (22) Minutes of a full body Stretch! Perfect for your day off or recovery anytime you need it!
No equipment needed. Just your breath :) -
Twenty21- Slider Legs (and Booty)
21 Minutes of Legs and Booty! You can use a washcloth or socks if you don't have a slider. Only equipment is the sliding item. :)
