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Twenty21 - Leg Day with Weights
Twenty21! • 21m
21 Minute Leg Workout with Weights!
I have 5s and 10s, but use whatever you have at home from wine bottles to bean cans to free weights to toddlers. :)
Up Next in Twenty21!
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Twenty21 - Count It Down
Count It Down is a Fast Paced, Full Body, Low Impact Workout for all!
Everything counts down 8-4-2-1 :) Reps to strengthen your core, balance, arms, legs, and stamina!
No equipment needed. -
Twenty21 - Yoga 2
An intermediate yoga class! 21 Minutes! A little faster paced than a normal yoga class :)
No equipment needed. -
Twenty21 - Chipper with Weights 2
Just like the first one- 21 Minutes of Fast-Paced Strength Training. :) 50 reps to 40-30-20-10 and back up!
Light + Heavy Weights (use whatever you have at home!)
We race the clock to get in good reps!
