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Twenty21- Chipper with Weights 1
Twenty21! • 21m
Full Body Chipper (Counting lots of reps!)
I use 2 sets of weights, but use whatever you have at home. :)
Great one to pump up the music while working out.
Up Next in Twenty21!
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Twenty21- Full Body Chipper - no weights
Short Chipper (Counting down lots of reps!) Full Body Workout.
We do jump a bit but modifications are ALWAYS acceptable. :)
This is a great one to play some music along the workout. -
Twenty21- Yoga 1
A short and sweet recovery yoga! :) Great for beginner yogis!
No equipment needed. -
Twenty21 - Stretch It Out
21 (22) Minutes of a full body Stretch! Perfect for your day off or recovery anytime you need it!
No equipment needed. Just your breath :)
