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Twenty21 - 1 Weight Wonder
Twenty21!
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19m
All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)
Up Next in Twenty21!
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Twenty21 - Cardio and Core
21 Minute Cardio Choreo and Core Workout. :) You're welcome to vocalize here even though I don't on this one. No equipment needed!
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Twenty21 - Plank It Up!
21 Minutes of... you guessed it... planks!
Lots of rests and not as scary as it sounds. :)
No equipment needed.
