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Twenty21 - Stretch It Out
Twenty21!
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21m
21 (22) Minutes of a full body Stretch! Perfect for your day off or recovery anytime you need it!
No equipment needed. Just your breath :)
Up Next in Twenty21!
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Twenty21- Slider Legs (and Booty)
21 Minutes of Legs and Booty! You can use a washcloth or socks if you don't have a slider. Only equipment is the sliding item. :)
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Twenty21- Upper Body with Weights
21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.
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Twenty21 - Push It Up
21 Minutes of Push Ups and Pushing Inspired Movement!
Challenging but VERY doable. The kind of workout you can constantly go back to as you get stronger. :)
No equipment needed.
