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Twenty21- Upper Body with Weights
Twenty21! • 21m
21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.
Up Next in Twenty21!
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Twenty21 - Push It Up
21 Minutes of Push Ups and Pushing Inspired Movement!
Challenging but VERY doable. The kind of workout you can constantly go back to as you get stronger. :)
No equipment needed. -
Twenty21 - Circular Core
21 Minutes of core work! No equipment needed. :)
This is a tough one but you've got this! -
Twenty21 - Slider Arms (plus Abs)
If you don't have a slider, you can still do this workout. :) You can use a washcloth, t shirt, or plastic lid if you're on a carpet. Remember to engage your core while using a slider. 21 Minutes of arms plus abs.
