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Twenty21- Yoga 3 (with weights)

Intermediate-Advanced Yoga (with weights), you can do it with out weights as well :)
Yoga 3!

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Twenty21! • 1m 0s

Twenty 21 Minute Workouts from Beginner to Advanced. Yoga, Core, Toning, Strength, Cardio, Balance, Mindfulness, and more!

Up Next in Twenty21!

  • Twenty21- Yoga 3 (with weights)
    21:57
    Twenty21- Yoga 3 (with weights)

    Twenty21- Yoga 3 (with weights)

    Intermediate-Advanced Yoga (with weights), you can do it with out weights as well :)
    Yoga 3!

  • Twenty21- Chipper with Weights 1
    21:21
    Twenty21- Chipper with Weights 1

    Twenty21- Chipper with Weights 1

    Full Body Chipper (Counting lots of reps!)
    I use 2 sets of weights, but use whatever you have at home. :)
    Great one to pump up the music while working out.

  • Twenty21- Full Body Chipper - no weights
    19:31
    Twenty21- Full Body Chipper - no weights

    Twenty21- Full Body Chipper - no weights

    Short Chipper (Counting down lots of reps!) Full Body Workout.
    We do jump a bit but modifications are ALWAYS acceptable. :)
    This is a great one to play some music along the workout.

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