Full Body workout just using a chair! You may want a mat :)

This one is fun, challenging, and mostly low impact.

You asked for more bodyweight workouts on the floor! And I agreed that they were my fav too! 25 Min. No equipment- just a yoga mat. Beginner Friendly. Lots of core! Lots of lengthening and strengthening!

21 Minutes of Balance both standing and on the mat. No equipment. Barefoot recommended. :)

21 Minute Cardio Choreo and Core Workout. :) You're welcome to vocalize here even though I don't on this one. No equipment needed!

Just like the first one- 21 Minutes of Fast-Paced Strength Training. :) 50 reps to 40-30-20-10 and back up!
Light + Heavy Weights (use whatever you have at home!)
We race the clock to get in good reps!

21 Minutes of... you guessed it... planks!
Lots of rests and not as scary as it sounds. :)
No equipment needed.

An intermediate yoga class! 21 Minutes! A little faster paced than a normal yoga class :)
No equipment needed.

21 Minute Leg Workout with Weights!
I have 5s and 10s, but use whatever you have at home from wine bottles to bean cans to free weights to toddlers. :)

Intermediate-Advanced Yoga (with weights), you can do it with out weights as well :)
Yoga 3!

Full Body Chipper (Counting lots of reps!)
I use 2 sets of weights, but use whatever you have at home. :)
Great one to pump up the music while working out.

Short Chipper (Counting down lots of reps!) Full Body Workout.
We do jump a bit but modifications are ALWAYS acceptable. :)
This is a great one to play some music along the workout.

A short and sweet recovery yoga! :) Great for beginner yogis!
No equipment needed.

21 (22) Minutes of a full body Stretch! Perfect for your day off or recovery anytime you need it!
No equipment needed. Just your breath :)

21 Minutes of Legs and Booty! You can use a washcloth or socks if you don't have a slider. Only equipment is the sliding item. :)

21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.

21 Minutes of Push Ups and Pushing Inspired Movement!
Challenging but VERY doable. The kind of workout you can constantly go back to as you get stronger. :)
No equipment needed.

21 Minutes of core work! No equipment needed. :)
This is a tough one but you've got this!

If you don't have a slider, you can still do this workout. :) You can use a washcloth, t shirt, or plastic lid if you're on a carpet. Remember to engage your core while using a slider. 21 Minutes of arms plus abs.

21 Minute Glute workout for trendy, toned glutes! No equipment. :)

All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)

Count It Down is a Fast Paced, Full Body, Low Impact Workout for all!
Everything counts down 8-4-2-1 :) Reps to strengthen your core, balance, arms, legs, and stamina!
No equipment needed.

A Full Body Workout featuring a core emphasis! Low impact.

14 Minutes of Ab Burning Beach Time! No equipment. Perfect for a day when you want a little workout but you're short on time! :)