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Yoga and Core at the Park!
Workouts for All!
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25m
You asked for more bodyweight workouts on the floor! And I agreed that they were my fav too! 25 Min. No equipment- just a yoga mat. Beginner Friendly. Lots of core! Lots of lengthening and strengthening!
Up Next in Workouts for All!
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Twenty21 - Balance
21 Minutes of Balance both standing and on the mat. No equipment. Barefoot recommended. :)
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Twenty21 - Cardio and Core
21 Minute Cardio Choreo and Core Workout. :) You're welcome to vocalize here even though I don't on this one. No equipment needed!
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Twenty21 - Chipper with Weights 2
Just like the first one- 21 Minutes of Fast-Paced Strength Training. :) 50 reps to 40-30-20-10 and back up!
Light + Heavy Weights (use whatever you have at home!)
We race the clock to get in good reps!
