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Twenty21- Slider Legs (and Booty)
Workouts for All!
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20m
21 Minutes of Legs and Booty! You can use a washcloth or socks if you don't have a slider. Only equipment is the sliding item. :)
Up Next in Workouts for All!
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Twenty21- Upper Body with Weights
21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.
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Twenty21 - Push It Up
21 Minutes of Push Ups and Pushing Inspired Movement!
Challenging but VERY doable. The kind of workout you can constantly go back to as you get stronger. :)
No equipment needed. -
Twenty21 - Circular Core
21 Minutes of core work! No equipment needed. :)
This is a tough one but you've got this!
