Live stream preview

Watch this video and more on Warm It Up!

Watch this video and more on Warm It Up!

Twenty21- Slider Legs (and Booty)

Workouts for All! • 20m

Up Next in Workouts for All!

  • Twenty21- Upper Body with Weights

    21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.

  • Twenty21 - Push It Up

    21 Minutes of Push Ups and Pushing Inspired Movement!
    Challenging but VERY doable. The kind of workout you can constantly go back to as you get stronger. :)
    No equipment needed.

  • Twenty21 - Circular Core

    21 Minutes of core work! No equipment needed. :)
    This is a tough one but you've got this!