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Twenty21 - Full Body on the Mat!
Workouts for All! • 20m
Up Next in Workouts for All!
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Twenty21 - Plank It Up!
21 Minutes of... you guessed it... planks!
Lots of rests and not as scary as it sounds. :)
No equipment needed. -
Twenty21 - Yoga 2
An intermediate yoga class! 21 Minutes! A little faster paced than a normal yoga class :)
No equipment needed. -
Twenty21 - Leg Day with Weights
21 Minute Leg Workout with Weights!
I have 5s and 10s, but use whatever you have at home from wine bottles to bean cans to free weights to toddlers. :)
