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Twenty21 - Circular Core
Workouts for All!
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20m
21 Minutes of core work! No equipment needed. :)
This is a tough one but you've got this!
Up Next in Workouts for All!
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Twenty21 - Slider Arms (plus Abs)
If you don't have a slider, you can still do this workout. :) You can use a washcloth, t shirt, or plastic lid if you're on a carpet. Remember to engage your core while using a slider. 21 Minutes of arms plus abs.
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Twenty21 - Hump Day (Glutes!)
21 Minute Glute workout for trendy, toned glutes! No equipment. :)
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Twenty21 - 1 Weight Wonder
All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)
