Live stream preview
Twenty21 - 1 Weight Wonder
Workouts for All! • 19m
All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)
Up Next in Workouts for All!
-
Twenty21 - Count It Down
Count It Down is a Fast Paced, Full Body, Low Impact Workout for all!
Everything counts down 8-4-2-1 :) Reps to strengthen your core, balance, arms, legs, and stamina!
No equipment needed. -
Warm It Up- LIVE Workout 1
A Full Body Workout featuring a core emphasis! Low impact.
-
Warm It Up- Beach Abs!
14 Minutes of Ab Burning Beach Time! No equipment. Perfect for a day when you want a little workout but you're short on time! :)
