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Twenty21- Yoga 1
Workouts for All! • 21m
A short and sweet recovery yoga! :) Great for beginner yogis!
No equipment needed.
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Twenty21 - Stretch It Out
21 (22) Minutes of a full body Stretch! Perfect for your day off or recovery anytime you need it!
No equipment needed. Just your breath :) -
Twenty21- Slider Legs (and Booty)
21 Minutes of Legs and Booty! You can use a washcloth or socks if you don't have a slider. Only equipment is the sliding item. :)
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Twenty21- Upper Body with Weights
21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.
