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Twenty21 - Cardio and Core
Workouts for All!
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20m
21 Minute Cardio Choreo and Core Workout. :) You're welcome to vocalize here even though I don't on this one. No equipment needed!
Up Next in Workouts for All!
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Twenty21 - Chipper with Weights 2
Just like the first one- 21 Minutes of Fast-Paced Strength Training. :) 50 reps to 40-30-20-10 and back up!
Light + Heavy Weights (use whatever you have at home!)
We race the clock to get in good reps! -
Twenty21 - Full Body on the Mat!
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Twenty21 - Plank It Up!
21 Minutes of... you guessed it... planks!
Lots of rests and not as scary as it sounds. :)
No equipment needed.
