Live stream preview
Twenty21 - Push It Up
Workouts for All!
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21m
21 Minutes of Push Ups and Pushing Inspired Movement!
Challenging but VERY doable. The kind of workout you can constantly go back to as you get stronger. :)
No equipment needed.
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Twenty21 - Circular Core
21 Minutes of core work! No equipment needed. :)
This is a tough one but you've got this! -
Twenty21 - Slider Arms (plus Abs)
If you don't have a slider, you can still do this workout. :) You can use a washcloth, t shirt, or plastic lid if you're on a carpet. Remember to engage your core while using a slider. 21 Minutes of arms plus abs.
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Twenty21 - Hump Day (Glutes!)
21 Minute Glute workout for trendy, toned glutes! No equipment. :)
