A Daily Meditation to do first thing in the morning, after a workout, or anytime you want to feel really grounded, confident, and aligned!

A Full Body Workout with a vocal warmup, lots of core, and body weight strength!
Delaney (Kinky Boots) & Charlie (Tina: The Tina Turner Musical)

Count It Down is a Fast Paced, Full Body, Low Impact Workout for all!
Everything counts down 8-4-2-1 :) Reps to strengthen your core, balance, arms, legs, and stamina!
No equipment needed.

A Full Body Workout featuring a core emphasis! Low impact.

Full Body Workout with Vocal Warm Up!
Franklin Siblings! Charlie (Tina, Book of Mormon), Emily (A Chorus Line Int. Tour) George (A Christmas Story)

Full Body Workout combining core work, yoga, and cardio for a full body burn! Featuring Trumpet Man on a nearby balcony! But seriously, this is my favorite way to move and a must do workout for every week!

A great full body workout for when you have an audition or matinee! A great way to start any morning where you want to perform at your BEST!
Featuring Holli' (Tina: The Tina Turner Musical) & Kaitlyn (My Fair Lady)

A Full Body Workout with a vocal warm up and HIIT!
Samantha (Hamilton) & Kevin (Harry Potter)

Let Go Flow is perfect for when you want to feel grounded!
Low Impact, vocal warmup
Lauren (Frozen) & Becca (Mean Girls)

Upper Body Strength is for when you're wanting a vocal warm up and a killer workout!
Light and Heavy Weights.
Emily (A Chorus Line) & Zack (Bandstand)

Lower Body Strength is for when you're wanting a vocal warm up and a killer workout!
Light and Heavy Weights.
Emily (A Chorus Line) & Zack (Bandstand)

A full workout and vocal warm up for when you're feeling like dancing through life a little bit!
Michelle (Aladdin) & Bethany (Diana)

A full body workout, vocal warm up, meditation, and HIIT!
Phil (Spongebob) & Yesy (West Side Story)

A lengthening and strengthening day of floor work with Julia.
Great for when you want to feel long & lean!
planks, side series, abs, <3

A Warm Up to do backstage before a show or in a holding room before an audition. Lots of breathing, core work, stretching, and mindfulness!

Cool It Down is for when you're looking to UNWIND after a show or an audition.
It's a perfect reset button to let go of whatever you've just done and move on with your day or calm your system to wind down.

Step It Up is a full body actor's workout that is just a little more challenging than some of the others!
This one is for the fansies!
Josh (Newsies) & Kaitlyn (Newsies)

Just the HIIT! Great to do when you have a show or another type of workout and just want the cardio part of the workout!
Kendyl (Matilda) & Mike (Newsies)

A Full Body Express Workout using 5lb weights with Julia.
You can use bean cans or water bottles as well!