Up Next in Warm It Up - The Actor's Workout

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  19:05

  Core on the Floor

  Core on the Floor

  A lengthening and strengthening day of floor work with Julia.
  Great for when you want to feel long & lean!
  planks, side series, abs, <3

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  11:48

  Warm It Up- 12 Minutes to Places

  Warm It Up- 12 Minutes to Places

  A Warm Up to do backstage before a show or in a holding room before an audition. Lots of breathing, core work, stretching, and mindfulness!

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  10:07

  Warm It Up- Cool It Down

  Warm It Up- Cool It Down

  Cool It Down is for when you're looking to UNWIND after a show or an audition.
  It's a perfect reset button to let go of whatever you've just done and move on with your day or calm your system to wind down.