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Core on the Floor
Warm It Up - The Actor's Workout
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19m
A lengthening and strengthening day of floor work with Julia.
Great for when you want to feel long & lean!
planks, side series, abs, <3
Up Next in Warm It Up - The Actor's Workout
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Warm It Up- 12 Minutes to Places
A Warm Up to do backstage before a show or in a holding room before an audition. Lots of breathing, core work, stretching, and mindfulness!
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Warm It Up- Cool It Down
Cool It Down is for when you're looking to UNWIND after a show or an audition.
It's a perfect reset button to let go of whatever you've just done and move on with your day or calm your system to wind down. -
Warm It Up- Step It Up
Step It Up is a full body actor's workout that is just a little more challenging than some of the others!
This one is for the fansies!
Josh (Newsies) & Kaitlyn (Newsies)
