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Daily Dose of Dopamine
Warm It Up Weekly Schedule
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31m
30 min Full Body Tone with hint of cardio; no equipment :)
Up Next in Warm It Up Weekly Schedule
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2023- Mindfulness and Journaling to a...
New Year Meditation to get in touch with how you want to FEEL this year while reflecting on the last year and aligning with what you’re calling in during 2023 and beyond!
If you’re ready to jump to the journaling portion- go to 6 minutes :) but I suggest doing the meditation! -
Yoga Booty- Intermediate
A 30 minute yoga flow with emphasis on booty building and toning moves!
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Warm It Up- Beach Abs!
14 Minutes of Ab Burning Beach Time! No equipment. Perfect for a day when you want a little workout but you're short on time! :)
