Live stream preview
Beach Full Body! (Ft. Trumpet Man) - No Equipment
Warm It Up Weekly Schedule
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40m
Full Body Workout combining core work, yoga, and cardio for a full body burn! Featuring Trumpet Man on a nearby balcony! But seriously, this is my favorite way to move and a must do workout for every week!
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Daily Dose of Dopamine
30 min Full Body Tone with hint of cardio; no equipment :)
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2023- Mindfulness and Journaling to a...
New Year Meditation to get in touch with how you want to FEEL this year while reflecting on the last year and aligning with what you’re calling in during 2023 and beyond!
If you’re ready to jump to the journaling portion- go to 6 minutes :) but I suggest doing the meditation! -
Yoga Booty- Intermediate
A 30 minute yoga flow with emphasis on booty building and toning moves!
