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Yoga and Core at the Park!
No Weights
•
25m
You asked for more bodyweight workouts on the floor! And I agreed that they were my fav too! 25 Min. No equipment- just a yoga mat. Beginner Friendly. Lots of core! Lots of lengthening and strengthening!
Up Next in No Weights
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Twenty21- Full Body Chipper - no weights
Short Chipper (Counting down lots of reps!) Full Body Workout.
We do jump a bit but modifications are ALWAYS acceptable. :)
This is a great one to play some music along the workout. -
Twenty21- Yoga 1
A short and sweet recovery yoga! :) Great for beginner yogis!
No equipment needed. -
Twenty21- Slider Legs (and Booty)
21 Minutes of Legs and Booty! You can use a washcloth or socks if you don't have a slider. Only equipment is the sliding item. :)
