Live stream preview
Twenty21- Full Body Chipper - no weights
No Weights
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19m
Short Chipper (Counting down lots of reps!) Full Body Workout.
We do jump a bit but modifications are ALWAYS acceptable. :)
This is a great one to play some music along the workout.
Up Next in No Weights
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Twenty21- Yoga 1
A short and sweet recovery yoga! :) Great for beginner yogis!
No equipment needed. -
Twenty21- Slider Legs (and Booty)
21 Minutes of Legs and Booty! You can use a washcloth or socks if you don't have a slider. Only equipment is the sliding item. :)
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Twenty21 - Push It Up
21 Minutes of Push Ups and Pushing Inspired Movement!
Challenging but VERY doable. The kind of workout you can constantly go back to as you get stronger. :)
No equipment needed.