Beginner Full Body with Challenging Options - Body Weight
No Weights
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32m
Full Body on the beach! Great for beginners as well as more advanced athletes. Great for those with shoulder limitations. Back to basics and challenging modifications for those who want a more intense workout.
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Count It Down is a Fast Paced, Full Body, Low Impact Workout for all!
Everything counts down 8-4-2-1 :) Reps to strengthen your core, balance, arms, legs, and stamina!
No equipment needed.
