Live stream preview
Chair Workout 1
No Weights
•
27m
Full Body workout just using a chair! You may want a mat :)
This one is fun, challenging, and mostly low impact.
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Yoga and Core at the Park!
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Twenty21- Full Body Chipper - no weights
Short Chipper (Counting down lots of reps!) Full Body Workout.
We do jump a bit but modifications are ALWAYS acceptable. :)
This is a great one to play some music along the workout. -
Twenty21- Yoga 1
A short and sweet recovery yoga! :) Great for beginner yogis!
No equipment needed.
