Big Ball Workout!
No Weights
•
37m
Equipment: Big Exercise Ball
Such a game changing way to lengthen and strengthen building those deep core muscles :) A great one to add to your weekly routine for full body stabilization.
A few times I say press your lower back into the ball when I mean the ground! (You'll know what I mean!)
Up Next in No Weights
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Chair Workout 1
Full Body workout just using a chair! You may want a mat :)
This one is fun, challenging, and mostly low impact.
-
Yoga and Core at the Park!
You asked for more bodyweight workouts on the floor! And I agreed that they were my fav too! 25 Min. No equipment- just a yoga mat. Beginner Friendly. Lots of core! Lots of lengthening and strengthening!
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Twenty21- Full Body Chipper - no weights
Short Chipper (Counting down lots of reps!) Full Body Workout.
We do jump a bit but modifications are ALWAYS acceptable. :)
This is a great one to play some music along the workout.
