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Long Yoga!
Workouts for All! • 41m
A longer yoga flow! On the more challenging side, but child's pose is always a great option for when things are too challenging! All you need is a yoga mat and an open heart <3
Up Next in Workouts for All!
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Drop It Down (60,40,20)
4 Combos, 3 rounds! First round is 60 seconds, second is 40, and third is 20 seconds!
No equipment needed. :) -
Yoga PLUS!
Full Body Flow! Yoga PLUS core work, legs and some booty! Active yoga flow :)
All you need is a yoga mat or towel!
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Big Ball Workout!
Equipment: Big Exercise Ball
Such a game changing way to lengthen and strengthen building those deep core muscles :) A great one to add to your weekly routine for full body stabilization.A few times I say press your lower back into the ball when I mean the ground! (You'll know what I mean!)
