Live stream preview
Big Ball Workout!
Workouts for All! • 37m
Equipment: Big Exercise Ball
Such a game changing way to lengthen and strengthen building those deep core muscles :) A great one to add to your weekly routine for full body stabilization.
A few times I say press your lower back into the ball when I mean the ground! (You'll know what I mean!)
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Full Body Toning/Cardio w/ Music!
Full Body Toning- Upper Body, Core, and Lower Body Sets just using (1) 5lb Weight!
You can use any size weight (or no weights at all). This workout tones all areas of your arms, legs, booty, and core while challenging your balance and moving at a quick pace (to music) raising your heart rate for... -
Just the HIIT 2
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Chair Workout 1
Full Body workout just using a chair! You may want a mat :)
This one is fun, challenging, and mostly low impact.
