Live stream preview
Big Ball Workout!
Workouts for All!
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37m
Equipment: Big Exercise Ball
Such a game changing way to lengthen and strengthen building those deep core muscles :) A great one to add to your weekly routine for full body stabilization.
A few times I say press your lower back into the ball when I mean the ground! (You'll know what I mean!)
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This one is fun, challenging, and mostly low impact.
