Drop It Down (60,40,20)
Workouts for All! • 23m
4 Combos, 3 rounds! First round is 60 seconds, second is 40, and third is 20 seconds!
No equipment needed. :)
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All you need is a yoga mat or towel!
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Equipment: Big Exercise Ball
Such a game changing way to lengthen and strengthen building those deep core muscles :) A great one to add to your weekly routine for full body stabilization.A few times I say press your lower back into the ball when I mean the ground! (You'll know what I mean!)
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Full Body Toning/Cardio w/ Music!
Full Body Toning- Upper Body, Core, and Lower Body Sets just using (1) 5lb Weight!
You can use any size weight (or no weights at all). This workout tones all areas of your arms, legs, booty, and core while challenging your balance and moving at a quick pace (to music) raising your heart rate for...
