Live stream preview
Add It On!
Workouts for All!
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25m
25 Minutes of Low Impact Cardio :)
No equipment, just a yoga mat
We learn a few moves and then put them together for a fun combo.
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A longer yoga flow! On the more challenging side, but child's pose is always a great option for when things are too challenging! All you need is a yoga mat and an open heart <3
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Drop It Down (60,40,20)
4 Combos, 3 rounds! First round is 60 seconds, second is 40, and third is 20 seconds!
No equipment needed. :)
