A Full Body Workout featuring a core emphasis! Low impact.

A Warm Up to do backstage before a show or in a holding room before an audition. Lots of breathing, core work, stretching, and mindfulness!

A Full Body Workout with a vocal warm up and HIIT!
Samantha (Hamilton) & Kevin (Harry Potter)

A Full Body Workout with a vocal warmup, lots of core, and body weight strength!
Delaney (Kinky Boots) & Charlie (Tina: The Tina Turner Musical)

A lengthening and strengthening day of floor work with Julia.
Great for when you want to feel long & lean!
planks, side series, abs, <3

A full body workout, vocal warm up, meditation, and HIIT!
Phil (Spongebob) & Yesy (West Side Story)

Just the HIIT! Great to do when you have a show or another type of workout and just want the cardio part of the workout!
Kendyl (Matilda) & Mike (Newsies)

Let Go Flow is perfect for when you want to feel grounded!
Low Impact, vocal warmup
Lauren (Frozen) & Becca (Mean Girls)

A full workout and vocal warm up for when you're feeling like dancing through life a little bit!
Michelle (Aladdin) & Bethany (Diana)

Cool It Down is for when you're looking to UNWIND after a show or an audition.
It's a perfect reset button to let go of whatever you've just done and move on with your day or calm your system to wind down.

Step It Up is a full body actor's workout that is just a little more challenging than some of the others!
This one is for the fansies!
Josh (Newsies) & Kaitlyn (Newsies)

A great full body workout for when you have an audition or matinee! A great way to start any morning where you want to perform at your BEST!
Featuring Holli' (Tina: The Tina Turner Musical) & Kaitlyn (My Fair Lady)