Live stream preview
Warm It Up- 12 Minutes to Places
No Weights
•
11m
A Warm Up to do backstage before a show or in a holding room before an audition. Lots of breathing, core work, stretching, and mindfulness!
Up Next in No Weights
-
Warm It Up - Alive
A Full Body Workout with a vocal warm up and HIIT!
Samantha (Hamilton) & Kevin (Harry Potter) -
Warm It Up- How Do You Want to Feel?
A Full Body Workout with a vocal warmup, lots of core, and body weight strength!
Delaney (Kinky Boots) & Charlie (Tina: The Tina Turner Musical) -
Core on the Floor
A lengthening and strengthening day of floor work with Julia.
Great for when you want to feel long & lean!
planks, side series, abs, <3