Live stream preview
Warm It Up- How Do You Want to Feel?
No Weights
•
40m
A Full Body Workout with a vocal warmup, lots of core, and body weight strength!
Delaney (Kinky Boots) & Charlie (Tina: The Tina Turner Musical)
Up Next in No Weights
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Core on the Floor
A lengthening and strengthening day of floor work with Julia.
Great for when you want to feel long & lean!
planks, side series, abs, <3 -
Warm It Up - You Are Enough
A full body workout, vocal warm up, meditation, and HIIT!
Phil (Spongebob) & Yesy (West Side Story) -
Warm It Up- Just the HIIt
Just the HIIT! Great to do when you have a show or another type of workout and just want the cardio part of the workout!
Kendyl (Matilda) & Mike (Newsies)
