Live stream preview
Twenty21 - Yoga 2
No Weights
•
20m
An intermediate yoga class! 21 Minutes! A little faster paced than a normal yoga class :)
No equipment needed.
Up Next in No Weights
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Twenty21 - Plank It Up!
21 Minutes of... you guessed it... planks!
Lots of rests and not as scary as it sounds. :)
No equipment needed. -
Warm It Up- LIVE Workout 1
A Full Body Workout featuring a core emphasis! Low impact.
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Warm It Up- 12 Minutes to Places
A Warm Up to do backstage before a show or in a holding room before an audition. Lots of breathing, core work, stretching, and mindfulness!
