20 Minute Strength Cardio- a full body burn!

Equipment- 1 set of free weights :)

Entire laying down workout! 1 set of weights are recommended-you can use anything you have at home.

Full Body Toning- Upper Body, Core, and Lower Body Sets just using (1) 5lb Weight!
You can use any size weight (or no weights at all). This workout tones all areas of your arms, legs, booty, and core while challenging your balance and moving at a quick pace (to music) raising your heart rate for...

Intermediate-Advanced Yoga (with weights), you can do it with out weights as well :)
Yoga 3!

Full Body Chipper (Counting lots of reps!)
I use 2 sets of weights, but use whatever you have at home. :)
Great one to pump up the music while working out.

21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.

All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)

21 Minute Leg Workout with Weights!
I have 5s and 10s, but use whatever you have at home from wine bottles to bean cans to free weights to toddlers. :)

Lower Body Strength is for when you're wanting a vocal warm up and a killer workout!
Light and Heavy Weights.
Emily (A Chorus Line) & Zack (Bandstand)

Upper Body Strength is for when you're wanting a vocal warm up and a killer workout!
Light and Heavy Weights.
Emily (A Chorus Line) & Zack (Bandstand)

A Full Body Express Workout using 5lb weights with Julia.
You can use bean cans or water bottles as well!