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Twenty21 - 1 Weight Wonder
Free Weights
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19m
All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)
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Twenty21 - Leg Day with Weights
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I have 5s and 10s, but use whatever you have at home from wine bottles to bean cans to free weights to toddlers. :) -
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Warm It Up-Upper Body Strength
Upper Body Strength is for when you're wanting a vocal warm up and a killer workout!
Light and Heavy Weights.
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