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Twenty21- Yoga 3 (with weights)
Free Weights
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21m
Intermediate-Advanced Yoga (with weights), you can do it with out weights as well :)
Yoga 3!
Up Next in Free Weights
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Twenty21- Chipper with Weights 1
Full Body Chipper (Counting lots of reps!)
I use 2 sets of weights, but use whatever you have at home. :)
Great one to pump up the music while working out. -
Twenty21- Upper Body with Weights
21 Minutes of arms, chest, and shoulders strength training! I use 2 sets of weights here- a light and a medium.
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Twenty21 - 1 Weight Wonder
All you need is 1 weight! I use a 5lb weight but you can also use anything you have at home. Full Body with focus on upper body. :)
