Live stream preview
Warm It Up-LowerBodyStrength
Free Weights
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29m
Lower Body Strength is for when you're wanting a vocal warm up and a killer workout!
Light and Heavy Weights.
Emily (A Chorus Line) & Zack (Bandstand)
Up Next in Free Weights
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Warm It Up-Upper Body Strength
Upper Body Strength is for when you're wanting a vocal warm up and a killer workout!
Light and Heavy Weights.
Emily (A Chorus Line) & Zack (Bandstand) -
Full Body Express
A Full Body Express Workout using 5lb weights with Julia.
You can use bean cans or water bottles as well!
