Up Next in Workouts for All!

• 

  27:21

  Chair Workout 1

  Chair Workout 1

  Full Body workout just using a chair! You may want a mat :)

  This one is fun, challenging, and mostly low impact.

• 

  25:33

  Yoga and Core at the Park!

  Yoga and Core at the Park!

  You asked for more bodyweight workouts on the floor! And I agreed that they were my fav too! 25 Min. No equipment- just a yoga mat. Beginner Friendly. Lots of core! Lots of lengthening and strengthening!

• 

  20:16

  Twenty21 - Balance

  Twenty21 - Balance

  21 Minutes of Balance both standing and on the mat. No equipment. Barefoot recommended. :)