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50th Workout- Favorite Moves!
Workouts for All! • 13m
A QUICK 13 minute flow of my FAVORITE MOVES! These are moves I rarely leave the house without doing daily!
No equipment needed and full body. :)
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Add It On!
25 Minutes of Low Impact Cardio :)
No equipment, just a yoga mat
We learn a few moves and then put them together for a fun combo. -
Top of the World A++(Arms, Abs, A**)
Full Body emphasis on arms, abs, and booty plus a little cardio! No equipment needed- just a yoga mat. Short and efficient!
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Long Yoga!
A longer yoga flow! On the more challenging side, but child's pose is always a great option for when things are too challenging! All you need is a yoga mat and an open heart <3
