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Strength-Cardio-Sculpt-Thanksgiving
Workouts for All!
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35m
Advanced Strength, Cardio, Sculpt!
Medium Weights recommended for the strength move in each set. :)
Up Next in Workouts for All!
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Laying Down Workout-Arms and Abs
Entire laying down workout! 1 set of weights are recommended-you can use anything you have at home.
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50th Workout- Favorite Moves!
A QUICK 13 minute flow of my FAVORITE MOVES! These are moves I rarely leave the house without doing daily!
No equipment needed and full body. :)
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Add It On!
25 Minutes of Low Impact Cardio :)
No equipment, just a yoga mat
We learn a few moves and then put them together for a fun combo.
