Up Next in Workouts for All!

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  25:03

  FULL BODY Part 1

  FULL BODY Part 1

  A FULL body workout- strength & cardio are part 1. Continue with part 2 for toning and stretch/yoga.

  For a day when you’re ready for a fullllllll, gooooood workout!

• 

  31:07

  Daily Dose of Dopamine

  Daily Dose of Dopamine

  30 min Full Body Tone with hint of cardio; no equipment :)

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  10:27

  10 min Posture Workout

  10 min Posture Workout

  Align the body to support your posture. Starting with the hamstrings and hips moving up through the core to the shoulders and neck :)