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Daily Dose of Dopamine
No Weights
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31m
30 min Full Body Tone with hint of cardio; no equipment :)
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10 min Posture Workout
Align the body to support your posture. Starting with the hamstrings and hips moving up through the core to the shoulders and neck :)
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13 minute Ab workout to do anytime! No equipment needed.
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Yoga Booty- Intermediate
A 30 minute yoga flow with emphasis on booty building and toning moves!
